BREATHE MEDITATE RESTORE
Get ready to restore your body and mind completely. Using breathe and meditation, we will move into the practice of Yoga Nidra. (the art of conscious relaxation). The ancient practice of Yoga Nidra brings the mind and body to a deep state of rest where the mind and body can completely surrender and let go.
EXPLORING THE SUTRAS
Gain practical perspective to apply to your daily life.
Chant. Meditate. Grow.
February 16, 2021 | February 23, 2021 | March 2, 2021 | March 9, 2021
5:30-7pm PST (Tuesdays)