WORKSHOPS

BREATHE MEDITATE RESTORE

sign up here!

Get ready to restore your body and mind completely. Using breathe and meditation, we will move into the practice of Yoga Nidra. (the art of conscious relaxation). The ancient practice of Yoga Nidra brings the mind and body to a deep state of rest where the mind and body can completely surrender and let go.

April 8, 2021 at 8:30 PM PST
 
This class is free

EXPLORING THE SUTRAS

sign up here!

Learn the origins and deep rooted intentions behind the practice of yoga.
Gain practical perspective to apply to your daily life.
Chant. Meditate. Grow.
4 Sessions (via zoom)
February 16, 2021 | February 23, 2021 | March 2, 2021 | March 9, 2021
5:30-7pm PST (Tuesdays)
$200 (earlybird $150)