Breathe Flow Meditate

A sound bath meditation

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Offerings

Drop-in Sessions | Click below to reserve

This is a meditation sound bath that transports you, through the layers of your conscious mind, to a state of blissful awareness. The session starts with breath-work (pranayama), then moves into the practice of Yoga Nidra, a guided meditation to relax your body and mind. Sound healing instruments and chants accompany the practice as your awareness deepens towards total relaxation. 

Sessions held at Anita’s home studio.

Email info@breathe.yoga with any questions

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Silent Day Retreat | Click below to reserve

Sunday, July 19th, 2026 10 am - 2:30 pm
Benedict Canyon Retreat House (Los Angeles)
Open to all—no prior yoga experience needed!

A day of rest through yoga, breath, meditation, and sound.    

One of the most powerful ways to reset the mind is through a silent retreat. The day experience offers the chance to stay in Los Angeles, while retreating from the noise of everyday life, and connecting with an inner truth and higher consciousness.

In shared silence, we’ll move through an accessible yoga sequence, practice breath-work to calm the nervous system, and ease into deep rest with a sound bath and Yoga Nidra.

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See what people are saying

  • "Anita was truly amazing. She had such a positive attitude about everything and made everyone so comfortable. She led the sessions really well and the way she worked the music and her singing to the session was completely mind blowing. At a turbulent time in my life, I came out so peaceful and relaxed."

    Manveen K.

  • " I went into a special place of deep relaxation after yoga nidra that I wanted to bask in that energy for lot longer. During Yoga nidra I got in touch with myself."

    Sunita C.

  • "Healing sounds and chants are such a powerful anchor in meditation - seems intuitive, but this was the first time I experienced how effective this technique can be in centering the mind! Anita has an absolutely divine , soul stirring voice. The retreat was amazing in every sense- the perfect ambience, the beautiful intention setting ceremony, the gentle yoga practice, the scrumptious lunch and last but certainly not the least- yoganidra- while being engulfed by beautiful chants and the sounds of chimes! Awesome positive energy all around, the mind felt calm and unhurried."

    Shuba K.

  • "Anita's class is the authentic connection to Yoga that I've been looking for."

    Abinaya C.

  • "Breathe Flow Meditate with Anita is like a soundbath, yoga and meditation all wrapped into one! Her chanting is other-worldly and ethereal. It puts you into a meditative state."

    Alison Janis

  • "Class with Anita brought me peace and grounding I haven't felt in years. Her voice transported me to a different world."

    Chase Matthews