Breathe Flow Meditate

A sound bath meditation

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Offerings

Breathe Flow Meditate

Breathe Flow Meditate

Sunday, May 17th | 10am - 2:30

One of the most powerful ways to reset your mind is through a silent retreat. This day experience offers the chance to stay in Los Angeles while feeling like you’ve stepped away on a mini vacation. It’s an opportunity to give your mind a break from the noise of everyday life, to recalibrate, and to reconnect with yourself.

In shared silence, we’ll move through an accessible yoga sequence, practice breath-work to calm the nervous system, and ease into deep rest with a sound bath and Yoga Nidra.

Benedict Canyon Retreat House

Email info@breathe.yoga with any questions

Drop-in Sessions | Click below to reserve

This is a meditation sound bath that transports you, through the layers of your conscious mind, to a state of blissful awareness. The session starts with breath-work (pranayama), then moves into the practice of Yoga Nidra, a guided meditation to relax your body and mind. Sound healing instruments and chants accompany the practice as your awareness deepens towards total relaxation. 

***Anita’s home studio.

Email info@breathe.yoga with any questions

Reserve your spot

Private Session

One on One | Group

Unwind, connect, and recharge with a personalized yoga experience designed just for you or your special group. This 75-minute session includes gentle breathwork to ground the mind, and a guided meditation to leave you feeling centered and renewed.

Email info@breathe.yoga with any questions

Reserve your spot
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See what people are saying

  • "Anita was truly amazing. She had such a positive attitude about everything and made everyone so comfortable. She led the sessions really well and the way she worked the music and her singing to the session was completely mind blowing. At a turbulent time in my life, I came out so peaceful and relaxed."

    Manveen K.

  • " I went into a special place of deep relaxation after yoga nidra that I wanted to bask in that energy for lot longer. During Yoga nidra I got in touch with myself."

    Sunita C.

  • "Healing sounds and chants are such a powerful anchor in meditation - seems intuitive, but this was the first time I experienced how effective this technique can be in centering the mind! Anita has an absolutely divine , soul stirring voice. The retreat was amazing in every sense- the perfect ambience, the beautiful intention setting ceremony, the gentle yoga practice, the scrumptious lunch and last but certainly not the least- yoganidra- while being engulfed by beautiful chants and the sounds of chimes! Awesome positive energy all around, the mind felt calm and unhurried."

    Shuba K.

  • "Anita's class is the authentic connection to Yoga that I've been looking for."

    Abinaya C.

  • "Breathe Flow Meditate with Anita is like a soundbath, yoga and meditation all wrapped into one! Her chanting is other-worldly and ethereal. It puts you into a meditative state."

    Alison Janis

  • "Class with Anita brought me peace and grounding I haven't felt in years. Her voice transported me to a different world."

    Chase Matthews